When To Consider Dialectical Behavior Therapy Near Me
Medical Writer:
Nisa Samar
Reviewer:
Johnny Kim
Executive Psychotherapist
Medical Writer:
Nisa Samar
Reviewer:
Johnny Kim
Executive Psychotherapist
Dialectical behavior therapy (DBT) is a type of talk therapy that helps people embrace all the negative aspects of their lives without self-criticism. Anyone struggling with the following should consider dialectical behavior therapy near me:
- Severe Substance Abuse
- Co-occurring Disorders
- Self-harm and Suicidal Ideation
- Emotional Dysregulation
- Distress Intolerance
- Anxiety Disorders
- Poor Decision-making Skills
- Borderline Personality Disorder
The best time to visit a DBT therapist is today! Call White Oak Recovery at 1-844-955-2426 to connect to a licensed DBT therapist in North Hollywood and understand all the strategies you need to learn to manage your emotions.
When to Consider Dialectical Behavior Therapy Near Me
If you have had enough and want to heal from within, look for the best DBT providers near you before it is too late. Here are some of the reasons to consider dialectical behavior therapy near you :
Emotional Dysregulation
If the following description sounds familiar to you, then you must consider DBT. People with emotional dysregulation find it hard to cope with their negative emotions and toxic behaviors, making it hard for them to manage their relationships and day-to-day life. They struggle to contain themselves during times of distress in life, mainly because of emotional dysregulation and impulsive thoughts.
Depression
If you feel sad, anxious, angry, frustrated, and overwhelmed, you might have depression. And DBT may help you to manage those emotions and regain control. The DBT therapist will help you with:
- Mindfulness
- Strategies to manage emotional discomfort
- Addressing negative situations and their consequences
Suicidal Tendencies
An American psychologist created this treatment in the 1970s for individuals with suicidal tendencies. If anyone has self-harming behavior and can’t find a solution, DBT is the most effective solution for you.
The thoughts and behavior of a suicidal tendency include:
- Losing interest in friends, family, work, hobbies, etc
- Disturbed sleep
- Increased alcohol consumption and drug use
- Fluctuations in mood
- Drastic personality shift
- Eating disorders
Borderline Personality Disorder
BPD influences a person’s moods, thoughts, and behavior. Whether you are a teenager or a grown-up with BPD, you are most likely to experience:
- Anger
- Distress
- Emotional sensitivity
- Abandonment issues
When combined, all these symptoms can make it immensely difficult to manage relationships. Also, it can lead to eating disorders, depression, addictions, and anxiety. Therefore, DBT is necessary to find relief from these symptoms.
Severe Substance Use Disorder
If you can’t find a way to decrease substance use and manage other co-occurring mental disorders, DBT therapists in North Hollywood may clear your mind. It helps you avoid the use of substances with reduced chances of relapse.
Benefits Of Considering Dialectical Behavior Therapists Near Me
Here are the main benefits of taking DBT:
- Lesser depressive signs
- Brings positive changes in mood and behavior
- You’ll be more focused on the present and future
- Lesser use of drugs and alcohol
- Stops suicidal thoughts
Did You Know?
According to a study, after a year, DBT reduced substance use by 29% in individuals.
How Does Dialectical Behavior Therapy Near You Work?
Dialectical behavior therapy is for people who are willing to work on the present and the future while continuing their day-to-day tasks. It equips you with the skills and strategies mentioned above to improve your quality of life. With the right dialectical behavior therapy near me, you can choose whether you want a one-on-one session or do it in groups with others.
Dialectical Behavior Therapy Process
Here is how you can get started with dialectical behavior therapy near me:
| Contact the Facility | Get in touch with the facility by calling them or filling out the form online. |
| Speak to the admissions coordinator | Discuss your concerns in detail. |
| Inquire about the treatment options | Find out which treatment would be the best for you and why. |
| Explore the Insurance benefits | Ask about the insurance benefits and options you can get. |
| Begin your program | After the assessment, start your journey to improve emotional well-being. |
Real Strategies That Help You Regain Control With DBT
By signing up for dialectical behavior therapy near you, you may notice changes in your thinking patterns.
- When driving, when you notice a car overtaking you, instead of trying to cut ahead, you need to let them pass.
- During an argument, when you feel the urge to act fiercely, take a pause and tell the person that you agree to disagree without being disrespectful.
- At any instance, when you come across an impossible-to-solve problem, tell yourself that you’re capable of solving it. And don’t hesitate to ask for support from people.
“DBT completely changed my life,” – Selena Gomez
Dialectical Behavior Therapy At White Oak Recovery
White Oak Recovery is a luxury private rehab that can assist you with the following:
1. Behavioral Therapies
Different therapies that White Oak Recovery Center offers are:
a) Individual Therapy Sessions
The purpose of this plan by dialectical behavior therapy near you is to help you continue practicing the skills you learn during your treatment. Generally, with this approach, you get two to three sessions per week, with each session lasting around 40-60 minutes.
b) Group Therapy
You can practice the skills you learn through discussions and role-playing in a supportive group setting. We create a safe environment for everyone, so you don’t need to worry about confidentiality.
c) Cognitive Behavioral Therapy
Similar to DBT, CBT is a talk therapy as well. By combining CBT and DBT, you can effectively address and modify negative thought patterns. CBT focuses on awareness of your current problems and education on their treatment. And DBT works on the application of the skills you learn.
d) Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is beneficial for those who have gone through a trauma at any point in their lives or are dealing with anxiety, depersonalization disorders, intrusive thoughts, and so on. This can be used with DBT as well when needed.
2. Dual Diagnosis Treatment
With dual diagnosis treatment, you can get individualized treatment for emotional dysregulation and addiction. It includes customized care plans created by our specialists to ensure sobriety and overall well-being.
3. Medical Detox
Speaking of co-occurring conditions, White Oak Recovery Center offers medical detox, which deals with getting rid of the toxins in the body that come from opioid use.
4. Medication Assisted Treatment
The withdrawal signs include anxiety, insomnia, and much more. To tackle this, our luxury rehab uses MAT, which includes behavioral therapies and medication to support long-term sobriety.
5. Intensive Outpatient Program
For people with early signs of substance abuse and mental health issues, IOP is the way to go.
6. Partial Hospitalization Program
If you require additional support to improve your condition, opt for the Partial Hospitalization Program. With this, our luxury rehab provides the foremost level of care without staying at the facility.
If you are concerned about affordability, White Oaks Recovery offers insurance coverage for various mental health and addiction treatments. Verify Insurance now!
Book your appointment or call White Oak Recovery Center at 1-844-955-2426 for more information!
FAQs on Dialectical Behaviour Therapy
Here are the answers to the common questions you are looking for:
What is the difference between DBT vs. CBT?
CBT aims to treat phobias, depression, PTSD, OCD, and anxiety by addressing negative thoughts and behavior patterns. In comparison, DBT is an approach that focuses on managing intense emotions and treating borderline personality disorder and self-harm tendencies.
What are DBT worksheets?
DBT worksheets include activities based on the strategies that are used to manage stress, emotional regulation, work on relationships, and so on. The worksheets may include tasks like journaling, written exercises to practice mindfulness, filling out charts, using the DEAR MAN communication worksheet for assertive conversations, and much more.
How to find the best Dialectical Behavior Therapy near me?
Look for facilities that offer licensed and certified individuals for dialectical behavior therapy. Apart from that, you should consider whether they accept insurance to make it affordable.
How long does DBT last?
Depending on the progress, it may take six months or more than a year for an individual to completely overcome the symptoms or get rid of the troublesome behavior.
Still have questions? No problem, call us at 1-844-955-2426 and freely discuss anything about DBT.
Additional Sources
Substance Use And Mental Health Co-occurring Disorder
Step-By-Step Guide To Enroll In a Partial Hospitalization
Intensive Outpatient Programs Near: What to Expect
Seeking Safety: Trauma And Substance Abuse Treatment
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