Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is the best-studied and most widely used form of mental health therapy. CBT helps people control their thoughts, revealing and changing destructive thought patterns that negatively influence emotions and behaviors. Research demonstrates that CBT leads to significant improvements in daily functions and quality of life.

At White Oak Recovery Center, we incorporate CBT into every resident’s personalized treatment plan— tailoring the intensity and frequency to help you reach acute stabilization and live in recovery. During CBT, our caring mental health professionals help you build skills to enable long-term sobriety and promote opportunities for rewarding activities that don’t involve substance use.