Certified DBT Therapists Near You
For anyone who feels misunderstood and is struggling with complex emotions, try visiting a DBT therapist near you once. White Oak Recovery has DEA-certified addiction specialists who are compassionate and can help you with:
- Managing anger, anxiety, and mood swings
- Improving relationships and communication
- Handling stress
- Reducing self-harm and suicidal thoughts
- Overcoming substance abuse and addiction
- Supporting mental health conditions like PTSD and borderline personality disorder
Let our experienced and specialized addiction specialists help you make sense of your emotions by allowing you to understand, manage, and identify intense emotions and triggers. Call us now at 1-844-955-2438 and begin Inpatient DBT therapy today. We also accept most commercial insurances, make sure to verify!
What Is Dialectical Behaviour Therapy Program?
Dialectical Behavior Therapy (DBT) is a structured, evidence-based treatment developed for individuals struggling to regulate their emotions. It is also called ‘talk therapy’. DBT is an intensive and structured treatment. It focuses on equipping patients with skills that help them to manage their emotional responses and improve:
- Personal and professional relationships
- Substance abuse
- Stress, aggression, and anxiety
- Emotional outbursts and suicidal tendencies
Who Can Benefit from DBT Therapy?
DBT was initially developed for young kids with borderline disorders. However, now the approach has widened to accommodate a spectrum of mental disorders, including:
- Borderline personality disorder
- Anxiety and depressive disorder
- Post-traumatic Stress Disorder (PTSD)
- Bipolar disorder
- Eating disorders
- Disruptive behaviour disorders
Why You Should Choose White Oak Recovery for DBT Therapy in North Hollywood?
At White Oak Recovery, our certified DBT therapists are well-trained to effectively assess the mental health issues you or your loved ones are facing. After careful assessment, we chart out a comprehensive and custom-tailored DBT therapy plan that considers all the unique and individual factors. We have one of the best residential DBT programs. At White Oak, you will be getting a multi-fold expert-led DBT therapy by our licensed counsellors and certified therapists:
- Skill development to practice active mindfulness, especially when accepting difficult situations and thoughts.
- Targeted DBT treatment equips them with coping strategies to navigate through unhealthy tendencies practically.
- Building self-respect so they can uphold self-esteem even during challenging times.
- A sense of purpose is instilled so they can attach feelings of accomplishment to what they can control and build.
If you are looking for substance abuse treatment centers in California that offer DBT and CBT, schedule an appointment with White Oak! Call 1-844-955-2438.
Our 4-Step DBT Process at White Oak Recovery- A DBT Residential Treatment Center in California
DBT residential treatment centers in California may offer DBT therapy, which is a structured process. Our approach includes:
Pre-assessment
Our DBT therapists will assess the patient’s condition and decide whether behavioural therapy suits them. It is done by:
- Asking questions
- Identifying possible triggers
- Reviewing mental health history
- Analyzing childhood traumas
Customized DBT Treatment Plan
Once the assessment is done and the mental triggers are identified, the therapist may create a plan tailored to the particular needs, which will be:
- Personalized
- Trauma-sensitive
- Evidence-based
Personalized Individual Therapy Sessions
In individual therapy with DBT therapists near you, weekly sessions are arranged with our DBT counsellor. Each session has the following aspects:
- Typically lasts between 40 and 60 minutes.
- Is scheduled 2-3 times a week
- Keeps the patient on track
- Fosters mindfulness and coping mechanisms.
DBT Group Skills Training
In this step, skills are taught and practiced in a group setting to analyze, measure, and enact coping mechanisms effectively. The following skills are taught in the group setting, which differs from group therapy. The following skills are taught:
- Mindfulness
- Emotional regulation
- Interpersonal effectiveness
DBT Skills You Will Learn at White Oak Recovery?
Dialectical Behavioural Therapy revolves around skills that aid in healthy acceptance of unwanted situations and positive coping mechanisms. Key skills, in this effect, are:
- Interpersonal Effectiveness
- Distraction skills
- Validation
- Distress tolerance
- Emotion regulation
- Group Training
- Acceptance skills
- DBT mindfulness techniques
- Mindfulness
- Interpersonal Effectiveness
CBT vs DBT- Understanding the Difference
Although CBT vs DBT stem from the same core philosophy of rationale and stoicism, clinically, both treatments differ in several ways.
| Aspect | CBT | DBT |
|---|---|---|
| Duration | Short-term | Long-term |
| Treatment Methodology | Psychosocial | Cognitive + mindfulness-based |
| Conditions treated | Anxiety, depression, and substance use | Borderline personality disorder, self-harm, suicidal ideation |
| Approach | Identification and analysis | Emotional regulation, Coping mechanisms |
How DBT Therapy Near You Can Help You Regulate Your Emotions?
Regulating negative emotions and unwanted situations could be a struggle for some. Our DBT therapists near you can help you fight these feelings and help you.. At White Oak Recovery, get safe, efficient, and compassionate DBT inpatient treatment for:
- Addiction & Substance Use
- Borderline Personality Disorders
- Mental Health Issues
- Co-occurring Disorders
Regain Control of Your Emotions with Inpatient DBT Therapy at White Oak Recovery
DBT therapists near you at White Oak Recovery are certified and trained to assess and create a treatment plan tailored to the individual’s specific history and mental health. By imparting a nonjudgmental, compassionate, and targeted DBT therapy program, we ensure that you or your loved one can confidently manage your emotions and build coping skills in difficult situations.
- Better emotional response and health.
- Improved depressive symptoms.
- Lesser drug and alcohol misuse.
- Lesser self-harm behaviour and anger.
- Fewer days of DBT inpatient treatment.
DBT therapy at White Oak Recovery encapsulates:
Other Services Offered at White Oak Recovery
We offer expert DBT group therapy to help you improve distress tolerance, emotion regulation, interpersonal skills, and mindfulness. Get safe and affordable DBT residential treatment today. In addition, White Oak Therapists may couple CBT with DBT depending on the needs of the patient. Our levels of care include;
Frequently Asked Questions about DBT Therapists Near Me
Still searching for DBT Therapists Near Me or CBT vs DBT? See what patients commonly ask.
What should I look for in a DBT therapist?
When looking for a DBT Therapist near you, it is important to check for:
- The right licensing
- Specialized DBT training
- Extended clinical experience
- Look at the cost
- Insurance coverage
Is DBT Inpatient Treatment Effective?
Yes! It has been backed by research that DBT therapy is highly effective in treating a range of mental health illnesses. In 1991, the first randomized controlled trial of DBT was published, and it was found to significantly improve the mental state of women with BPD or borderline personality disorder, offering hope and optimism to many.
Is DBT therapy covered by insurance?
Yes, most DBT therapy is covered by insurance. However, it is important to consult your insurance provider before choosing any DBT therapy near you.
How long does DBT therapy usually last?
The Dialectical Behaviour Therapy program lasts about a year, with weekly individual therapy sessions and group skills training. However, depending on the patient’s mental health and state, it could be extended to ensure the best possible outcome.
Do I need a diagnosis to start DBT?
You do not need an official diagnosis to start getting DBT therapy.
